A: Enabling tracking will help you learn how EnergyUp affects you. Depending on your goals, you can rate your mood, energy levels and/or alertness. To get the best insight into your progress, the app will notify you each day at the same time to enter your rating. You can visualise the effects light has on you, as well as your progress through time and distinguish average ratings on the days you have and haven’t used your EnergyUp.