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World Sleep Day

At Philips, we believe sleep is the key to a great day.

 

With so many potential factors impacting a good night’s rest, Philips aims to help people across the globe understand not only the value of sleep, but how to start improving their sleep habits.

Understand and acknowledge the ways that lack of sleep impacts all facets of life – work, relationships, productivity
Build a bedtime routine and maintaining it
Identify the various factors that might be contributing to your sleep troubles and researching your options and/or consulting a physician to address them
Use technology strategically. Research and identify tech that can positively impact your sleep (such as sleep therapy, or sleep aid devices), but disconnect from phones and screens at least 30 minutes before bedtime, preferably sleeping without them by your side

World Sleep Day - survey results from previous years