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Healthy routines
    Scroll down for easy solutions for creating healthy routines at home

    Mind, body and spirit: The power of a confident smile​

    A bright smile can go a long way article image

    A bright smile can go a long way in keeping positive during this time

    One smile leads to another—during a time when they may be in short supply. All the more reason to care for your smile with a daily oral hygiene routine.

    Right now, taking care, means sticking to healthy routines

    A simple routine to teach healthy habits for life

    Daily tooth-brushing can help parents teach their kids the value of healthy routines.

    Your self-care is baby's future care

    6 self-care strategies expectant moms (and dads!) can practice at home

    Unplug, exercise, and plan ahead. Tips and ideas for expecting parents to help settle into a new normal.

    How to get the rest you and your baby need

    Make life a little more restful, for everyone.

    4 tips to establish a healthy sleep routine for you and your baby 

    Restful sleep can do wonders for your mind, body and spirit, and it is equally important for your baby’s wellbeing.

    Grooming at home: Your style, made simple

    6 tips to maintain your style & routine while social distancing

    Make time for yourself. Prioritize healthy choices. Create a schedule. Stay connected. Keep looking good!
    If you're trying out facial hair for the first time, here’s a great guide for finding your style.

    Get your groom on!

    5 grooming and style tips while working from home

    When your bedroom becomes your boardroom.

    Dining in is the new dining out 

    Make the most of mealtime at home with tasty dishes the whole family will enjoy

    Make cooking at home a family affair. Then, extend the invitation to share new favorite recipes with others around a virtual dinner table.

    Staple gourmet

    Creative cooking with pantry and fridge staples can nourish you and your family

    Now is the time to turn your pantry into your cookbook.

    Grab a virtual coffee with colleagues​

    Recreate your coffee shop experience at home with your favorite brew and a few (virtual) friends

    Coffee has always been a great way to start the day. Now, it can be one of the best ways to help you get through it.

    Wake up refreshed, every morning

    Waking up feeling refreshed and energized puts you in the right mindset to take on the day

    Feeling refreshed and energized each morning is an advantageous way to start your day.