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    Peanut butter, banana and flax smoothie

    Rich and nutty, this smoothie is another breakfast favorite. Peanut butter adds protein, flax seed increases the fiber content – and banana helps make the smoothie wonderfully thick. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats.


    • 120 mL (1/2 c) vanilla unsweetened almond milk
    • 125 g (3/4 c) low-fat vanilla yogurt
    • 2 tbsp ground flaxseed
    • 1 tbsp creamy peanut butter
    • 1 tsp honey
    • 1 ripe banana, sliced


    • 1. Place ingredients in beaker.
    • 2. Blend using the blender bar.
    • 3. Enjoy!
    Peanut butter, banana and flax smoothie

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