Importance of light
We need light for vision, but light also plays an important role in regulating our sleep-wake rhythm, how we feel and how well we are able to work with our brain.
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Light keeps us in tune with nature
Light during the day and darkness during the night is supporting a good night of sleep and a day full of energy. Most people recognize they feel much more energetic during a bright, sunny, day and often enjoy a sound sleep afterwards. Dark, gloomy days, especially in winter may induce feelings of lethargy, low spirit and sleepiness.
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Light makes us feel active
Bright light entering our eyes is increasing our alertness, and decreasing sleepiness, and makes us feel more energetic.
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