For some, the struggle to get a good night’s sleep in pregnancy can last well into baby’s first year. Whether it’s trying to maneuver around your belly to find a comfortable sleeping position or waking for your third nighttime feeding, restful sleep can feel like a distant memory. However, a little advanced planning and a pre-established sleep routine can help maximize the zzzz’s for both you and your little one.
Here are a few things you can do to establish a healthy sleep routine before the arrival of your newest addition.
Remember, a good night’s sleep is one of the greatest forms of self-care. In these uncertain times, taking care of ourselves can help keep us grounded. We hope these tips will help you and your baby get the rest you both need. Be sure to tag us with your own sleep routine tips, questions, or messages of encouragement and solidarity to all the other mommas out there. Find us on Instagram @PhilipsAvent or on Facebook @Philips.AVENT.
*Brought to you by Philips Avent*
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Lets your little one’s skin breathe
Soothe with the comfort of air. The Philips Avent ultra air has extra-large holes to keep skin dry. It has a glow-in-the-dark button so you can see it when the lights are out. Available in various colors and designs.
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